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Thursday, March 14, 2013

Calories in Roti, Naan, Paratha, Chapati


The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Tandoori roti is baked in tandoor so these are supposed to be low in calories. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food.



Calories in Roti, Naan, Paratha and Chapati


Type of Indian BreadCalories per piece
Roti / Chapati / Phulka60
Roti / Chapati / Phulka
With ghee
147
Missi Roti125
Tandoori Roti102-120
Tandoori roti with ghee147
Roomali roti200
Roomali roti with ghee245
Chawal (Rice flour) Roti105
Jawar roti104
Bajra roti108
Paratha Plain243-290
Aloo Paratha290-360
Gobi Paratha270
Muli Paratha257
Kulcha Naan120
Peshawari Naan322

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